Why personal training? Many of us think it is a waste of time and money. Let's think about this way: you would like to achieve a goal and there is absolutely no one to guide you. For myself, I traveled to another country and paid to be trained by Gary Strydom, a top Bodybuilder and a contender of Mr Olympia. Your thoughts?

When you sign a package with me, I don't expect you to be my lifetime client. I don't believe in that either. I believe in imparting my knowledge, experience and beliefs to you so you have a better overview of your journey and then be on your own. 

With all my past experiences, you are not only paying for my services but whatever I have learnt from great bodybuilders like Gary Strydom, Milos Sarcev, as well as local bodybuilders like Nazarudin Seladin, Halim Harun, Andy Toh. Below are some packages I offer:

1. Wedding package This package includes a customized diet for you, weight and functional training, basic warm up and cool down stretches. Whatsapp assistance daily.

2. Fundumentals of weight lifting package This package includes a customized diet for you, all kinds of lifting techniques and methods you will need to know, basic warm up and cool down stretches. Whatsapp assistance daily.

3. Personal Training Package This package includes diet advice, supplementation advice, fundamental weight training, basic functional movements and overall general health. Whatsapp assistance daily.

4. Bodybuilding contest prep This package includes overall body analysis, diet prep, training prep, advanced training methods, supplementation, posing, tanning products advice,  Whatsapp assistance daily.

Location will be at Choa Chu Kang Anytime Fitness 190 Choa Chu Kang Avenue 1 
Choa Chu Kang, North West 689466
(7 mins walk from Keat Hong LRT)

Please email me Amirrudinong@gmail.com for more details.